Restore your mind and body with our wonderfully relaxing range of body and massage treatments.  Let me tell you a little more why I believe its so important to check in with your wellbeing regularly.

Massage is great for helping you relax, but it has more therapeutic benefits too.  These really come down to one thing; pressure and the movement of the skin, resulting in a calming and slowing of the nervous system.  Slowing of the nervous system leads to other physiological effects too, like decrease in heart rate, lowered blood pressure and changes in EEG patterns (electrical activity in your brain).

If you experience an injury or joint pain, you’ll also have what are called soft-tissue restrictions, which cause knots or trigger points of pain. Massage helps to get rid of these soft-tissue restrictions and increase circulation. Those restrictions can over time lead to problems like, joint decay or other ligament problems. So by actively massaging out those soft-tissue restrictions, you’re not only helping your current injury, but also helping prevent against other future problems down the line.

Massage therapy can help with certain health conditions.  During massage you’re slowing down stress hormones and maintaining balance. In turn this can help make autoimmune conditions like asthma, type 1 diabetes, or dermatitis more manageable when experiencing more pain and fatigue.

Here are 6 main benefits of having a massage: